One-on-One Personal Training (In-person or Virtual)

One-on-One Personal Training (In-person or Virtual)
  • In-person or Virtual sessions available
  • Fitness assessments & customized training sessions
  • Ongoing goal planning, progress measurements, and evaluations
  • Functional Aging SpecialistTM - training for the older adult. Get fit and stay fit using science-based training principals for mature adults.
  • Certified in Delay the DiseaseTM - an evidence based exercise program for people living with Parkinson's.