Services

One-on-One Personal Training (In-person or Virtual)

One-on-One Personal Training (In-person or Virtual)

Whether you are a complete beginner or experienced, these sessions are customized for your unique goals.

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Small Group Training (In-person or Virtual)

Small Group Training (In-person or Virtual)

Fun and Interactive workouts. Perfect for family, friends, or coworkers.

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Strength and Balance Class (Virtual)

Strength and Balance Class (Virtual)

This 45-minute class focuses on building total body strength and balance to promote improved daily movement and function.

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Yoga Class (Virtual) or Private Session (In-person or Virtual)

Yoga Class (Virtual) or Private Session (In-person or Virtual)

Yoga classes combine slow, mindful movement, breath work, and meditation to help reduce stress, physical tension, and to calm the nervous system. Private yoga sessions are tailored to address your specific needs.

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